A lover of the mind/body/soul connection, As a RYT Yoga teacher, I emphasize the body
connection to breath, while creating a safe environment for students to practice yoga. With seven years of training in pranayama, & meditation study, plus five years of practicing yoga in San Diego, I apply my experience to each class, helping students discover their own breath and body
awareness during the yoga flow. As an author of self-help books and student of the philosophy of yoga, I also remind students to make self-care as part of their daily
routine on and off the mat. Our breath is always available at any moment to help us come back to our center. My goal is to encourage yoga practitioners to discover how breath is the anchor to inner well-being in each class & reinstating fundamental daily habits like self-love, nourishing the soul and practicing daily yoga. Come to one of my classes at Carlsbad Village Yoga!
Monday-6:00 p.m.-“Welcome to Yoga!” Beginner’s Intro to yoga poses, plus breathing exercises, posture alignment and gentle stretch; a one hour experience that will deepen your commitment to yoga. Explore one hour flow of yoga from a ‘beginner’s mind’s eye,’ and refresh your knowledge on familiar poses that you may know but haven’t explored from a new view point. Find out benefits from each asana, while exploring your own body’s strengths and maybe where you can hone in on something you might have missed in your own yoga practice. This is an excellent class for beginners class, too. Breath, Connect and explore re-discover your yoga poses in this one hour-1 hour 15 (window) of re-balancing from the ground up. Safety in all poses is always first. See you there!
Deepen your practice by gaining knowledge and understanding the effects & on the benefits of learning yoga.
Thursday- Gentle Stretch Yoga at 10:30 a.m. – one hour – Enter the Circle of Thursday Gentle Yoga. Calming, relaxing music with a mini-open meditation, this class is designed to help you de-stress, find your inner calm, and walk out feeling lighter in brighter with each step. This class has a devoted following of practitioners that love Carlsbad Village Yoga’s tribe, lifting each other up, while reconnecting with inner-self & each other. I just love this class. Gentle Yoga may not sound that exciting, however, when you breathe deep, stay present inside your body during each asana, it can be a surreal experience. (Also, it has been said, I give the best adjustments!) *Did you know that Gentle Yoga helps you lose weight? Say it isn’t so… Click here to read more about the science of Gentle Yoga and Weight loss.
Carlsbad Village Yoga is a welcoming, peaceful studio that caters to the needs of the students, stripping away any attitudes of competition.
Serenity and safe capture the essence of this local yoga studio located in the heart of Carlsbad Village. Drop in for a yoga class for the first time, which is only $13.00 or mention
this post and receive one a class free! Nearby are great coffee shops, bakeries and local clothing stores to check out after yoga. Or if you feel up to it, you can walk to the beach for a little extra cardio. The beach is less than half a mile from the yoga studio. Get centered, find peace of mind and community at Carlsbad Village Yoga Co-op.
From the primary series 1 & 2 flow, gentle stretch, all levels, yin yoga, Angel Night, Book Club, Full Moon circle and chair yoga, you can find a just what you need when it comes to peace, yoga time, and learning
more about breath and body movement.
I also love taking classes here from the other yoga teachers at the studio. Rachell, Karen, Amanda, Taylor & Shae, are a few of my favorite teachers here.
I hope you stop by and check out this unique yoga studio.
Become more aware of yourself, the power of breath and posture alignment, while sinking deeper into YOU at this lovely yoga studio. Oh, yes, I almost forgot to mention, I also substitute other yoga level classes, including Vinyasa 1 & 2 and Meditative Flow at the studio.
Karen & Rachell are excellent teachers at Carlsbad Yoga Village to experience Vinyasa level classes. I am looking forward to trying other teachers all this month, too.
To Contact me regarding a free class on me, Please click HERE.
“Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.”
– Ashourina Yalda
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” -B.K.S. Iyengar