Date to be Announced. Winter 2023/2024
Where: Carlsbad, California
390 Oak Avenue A/B
Carlsbad, CA , 92008
Contact: (760) 529-2767 or email me at MachelShull(at)Icloud(dot)com.
You are invited to my 11 Breaths Yoga/Writer’s Retreat, coming up in October 7th on a Saturday, located in the heart of Carlsbad Village, only two blocks away from the beach. Get in touch with your creative side by connecting the body and soul through the written word and practicing mindful yoga. The first hour, we will enjoy a creative exploration in writing and a walking meditation in the first hour. The second hour, we will practice and learn an easy 11 breath count mini-meditation that you can practice at home or anywhere to reboot your day. Next we will work on journal prompt writing to finish off the retreat, plus tips on how to begin writing that book you have dreamt of writing and options in publishing.
“Writing is like breathing, it’s possible to learn to do it well, but the point is to do it no matter what.”
― Julia Cameron,
“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” – Sadhguru