Yoga Life & Teaching Schedule – March 2020
ANNOUNCEMENT- I am beyond thrilled to add EOS Fitness Gym to one of my locations where I teach yoga publicly. I love this gym. I am starting my first yoga teacher date on Monday, March 16th at 11 a.m. in Encinitas, CA. I am looking forward to being part of the EOS team and staff that helps members reach their potential with health goals for 2020.
I recently just completed my 500 hour Yoga certification, while teaching yoga last year. This program revolutionized the way a feel from the inside out. I feel on fire to be alive, to teach yoga, write about wellness. Most of all, I love meeting new yogis/newcomers in 2020. What an honor it is to practice yoga with others as I teach each week.
I teach yoga at the Carlsbad Village Yoga Studio in the heart of Carlsbad Village. I am excited to add a new class to the studio’s schedule this year: HAPPY HOUR Yoga at 5:15 pm every Friday ,a one hour all level flow. Fire up your your weekend by starting off a one hour *All Levels yoga class, with only one goal: to inspire happiness for the beginning of your weekend.
As a RYT Yoga teacher, I emphasize the body connection to breath, while
creating a safe environment for students to practice yoga. With seven years of training in pranayama, & meditation study, plus five years of practicing yoga in San Diego, I apply my experience to each class, helping students discover their own breath and body awareness during the yoga flow. As an author of self-help books and student of the philosophy of yoga, I also remind students to make self-care as part of their daily routine. My goal is to encourage yoga practitioners to discover how their breath is the anchor to inner well-being by weaving in fundamental daily habits like self-love, nourishing the soul and practicing yoga daily. Come to one of my classes at Carlsbad Village Yoga!
Thursday- Gentle Stretch Yoga at 10:30 a.m. – one hour – Enter the Circle of Thursday Gentle Yoga. Calming, relaxing music with a mini-open meditation, this class is designed to help you de-stress, find your inner calm, and walk out feeling lighter in brighter with each step. This class has a devoted following of practitioners that love Carlsbad Village Yoga’s tribe, lifting each other up, while reconnecting with inner-self & each other. I just love this class. Gentle Yoga may not sound that exciting, however, when you breathe deep, stay present inside your body during each asana, it can be a surreal experience. (Also, it has been said, I give the best adjustments!) *Did you know that Gentle Yoga helps you lose weight? Say it isn’t so… Click here to read more about the science of Gentle Yoga and Weight loss.
NEW – ON AT EOS FITNESS– teaching ASHTANGA YOGA – ONE HOUR! I am beyond excited to teach my first love, Ashtanga Yoga at EOS Fitness starting in March this year. Never stop reaching for that opportunity and I am over the moon to be teaching at a gym I respect, admire and love the yoga space, where I have taken yoga before. I will be updating this schedule each week when I teach there. What a great gym, great environment to find your wellness group .
Friday-HAPPY HOUR YOGA! All Level Flow- 5:15 p.m. “A great and healthy way to start your weekend. Come in and unwind from traffic, work, family, and life. It will be a pretty basic flow that works all the muscles in the body. Your heart rate will be elevated and you will be thoroughly stretched out. A more social vibe than our other classes. It is meant to be an hour of happiness,” is the description on Mind Body site. I look forward to teaching a new class that will get the heart pumping with some vinyasa flows at Carlsbad Village Yoga Studio. The studio has an amazing group of yoga teachers and lovely tribe of individuals that have brightened my days.
From the primary series 1 & 2 flow, gentle stretch, all levels, yin yoga, Angel Night, Book Club, Full Moon circle and chair yoga, you can find a just what you need when it comes to peace, yoga time, and learning more about breath and body movement.
Become more aware of yourself, the power of breath and posture alignment, while sinking deeper into YOU at this lovely yoga studio in 2020!
“Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.”
– Ashourina Yalda
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” -B.K.S. Iyengar
“Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.” – Yoga Download