health Archives - Machel Shull

3 min

Happy New Year 2020

Happy New Year 2020 Happy New Year to you in 2020! I am excited to be here writing this right now to you. The sun is rising up over the…

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1 min

Hike

HIKE As a woman, especially during your mid-life years, the best gift you can give yourself is TAKING CARE of your spirit, health and mentality. One of my favorite exercises…

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Happy New Year 2020

Hike

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